Lose the Juice

Choose water instead of juice to quench your thirst!  Your body will thank you for consuming less sugar.

Berry Good

Choose berries which are lower in sugar instead of eating high sugar fruit like bananas.

Brown Not White

Choose whole grain breads instead of white bread.  They are less processed & healthier for our body

Choose Wisely

Try these chips, found at Marshalls instead of eating traditional potato chips.


Lorie Sitarz

Winnipeg, Manitoba  R3W 1H3


Tel: 204-996-5644


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