top of page
Glass of Water

Lose the Juice

Choose water instead of juice to quench your thirst!  Your body will thank you for consuming less sugar.


Berry Good

Choose berries which are lower in sugar instead of eating high sugar fruit like bananas.

whole grains.jpg

Brown Not White

Choose whole grain breads instead of white bread.  They are less processed & healthier for our body

Mixed Roots.jpg

Choose Wisely

Try these chips, found at Marshalls instead of eating traditional potato chips.

bottom of page